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Herbal Teas · natural remedies · Period Mood Swings · PMS · PMS symptoms · Women’s Health ·Jan 31, 2023

Period Mood Swings: What Should You Do?

by Salman Arshad

Is your mood up one minute and down the next? It might be a sign that your period is due. Getting your period is a sure sign that your body is functioning as it should. However, sometimes it comes with...

Hormones · hydration · menopause · perimenopause · sleep · sleep issues · Tea · women's health ·Jan 30, 2023

What They DON’T Tell you about Perimenopause

by Afra Willmore

I was gliding through my 30’s, heading towards my 40’s and not at all considering that menopause was anywhere in my near future. I’ll confess that at that point I didn’t even know that perimenopause was a thing and blithely...

Ashwagandha Tea Blend · Benefits of Ashwagandha · Benefits of Ginger Tea · Endometriosis · Ginger Tea · health and wellness · healthy Tea · Herbal Tea · Herbal Teas · homemade remedies · hormonal imbalance · Hormones · imbalance in hormones · menstrual cycle · Menstrual Pain · Menstruation · Mother Cuppa Energise · Mother Cuppa Energise tea · Mother Cuppa Tea · Mother Cuppa’s ‘Relax’ tea · Natural Drinks · Natural HRT · natural remedies · peri-menopause · perimenopause · Period Mood Swings · PMDD · PMS · PMS symptoms · premenstrual dysphoric disorder ·Jan 30, 2023

PMDD or Perimenopause: Understanding the Differences

by Candice Mason

Navigating Hormonal Changes Are you on a quest to understand the nuances of hormonal fluctuations during your perimenopause journey? If you've found yourself frantically Googling terms like PMDD and perimenopause, you're not alone. I have too! In this blog, we'll...

Herbal Teas · menstrual cycle · period cramps · Tea for Period Cramps · women's health ·Jan 29, 2023

What is the Best Tea for Period Cramps?

by Salman Arshad

When it's that time of the month, women always know about it. Not only because they are tracking their menstrual cycles but also because of the many symptoms and changes in their bodies that they have to go through, including bloating,...

lifestyle · self help · wellbeing ·Jan 25, 2023

Planning for Caring for Aging Parents

by Afra Willmore

It doesn’t seem five minutes since you thought your parents were immortal beings with all the answers and a magic touch when it came to knee scrapes, teen heart ache and life advice. And in turn your parents can't believe...