Blog Posts:

anxiety · Herbal Tea · Hormones · libido · lifestyle · menopause · oestrogen · peri-menopause · perimenopause · progesterone · sex drive · sex therapist · sexual health · stress · wellbeing · women's health ·Jan 18, 2023

Libido and Menopause

by James Mason

Where the bloody hell did my libido go?

heavy periods · Herbal Tea · menstrual cycle · mental health · Periods · relax · Tea · wellbeing · women's health ·Jan 15, 2023

What is the best time to take Ashwagandha when on periods?

by Salman Arshad

shwagandha has been used as a traditional medicine for thousands of years now. It is a plant-based adaptogen that has been on the scene as a health remedy for many decades. It is called the 'Withania Somnifera.' It is a...

Endometriosis · heavy periods · Herbal Tea · Hormones · HRT · irregular bleeds · menopause · menstrual cycle · Natural HRT · oestrogen · peri-menopause · perimenopause · Periods · progesterone · spotting · time of month · wellbeing · women's health ·Jan 13, 2023

How perimenopause affects bleeding during your period

by Candice Mason

Ah the joys of our monthly cycle, although when going through menopause it’s anything but a monthly regular.

anxiety · Endometriosis · Herbal Tea · Hormones · menopause · Natural HRT · peri-menopause · perimenopause · wellbeing · women's health · Zoladex ·Jan 11, 2023

How do I know I'm in perimenopause?

by Candice Mason

A question I have found myself asking a lot in the last year us, how do I know I'm in the perimenopause?

mental health · overwhelm · relax · self help · sleep · sleep issues · stress · stress relief · Tea · wellbeing ·Dec 09, 2022

Coping with the School Holidays

by Afra Willmore

When my children were small, I recall absolutely dreading the school holidays. With a limited budget and a chronic fatigue health condition I felt a mix of guilt and despair over how I was going to entertain my small horde...