Blog Posts:

anxiety · lifestyle · mental health · Night anxiety · overwhelm · relax · self help · sleep · sleep issues · stress · stress relief · Tea · wellbeing · women's health ·Jan 25, 2023

Coping with Stress

by Afra Willmore

Do you feel like you are drowning? There are many reasons you can feel stressed. It could be short term stress caused by a traffic jam, work deadline or losing your keys. Generally, you can bounce back from these moments...

Ashwagandha Tea Blend · Benefits of Ashwagandha · Herbal Tea · hormonal changes of perimenopause · hormonal imbalance · Hormones · HRT · menopause · Natural HRT · oestrogen · Oestrogen and Progesterone · peri-menopause · perimenopause · testosterone · The Estrogen hormone · women's health ·Jan 25, 2023

Everything you need to know about HRT

by James Mason

I've not started HRT on my perimenopause journey yet. So, I have some research into the subject to understand what’s it all about.

Blood circulation · cause of irritation · dryness in the eyes · enhances water content · heavy periods · menstrual cycle · period cramps · Periods · progesterone · The Estrogen hormone · Thyroid hormone ·Jan 24, 2023

How To Reduce Eye Irritation During Periods?

by Salman Arshad

If you think the time of the month comes along with cramps, mood swings, or restlessness only, then you are wrong. Periods have been associated with irritation in the eyes, also. Ever noticed irritability during periods? If not, it's high...

hot water bottles · How do cramps happen · irregular bleeds · menopause · menstrual cycle · mental health · period cramps · Periods · progesterone · stress relief · uterine lining · What Are Period Cramps ·Jan 22, 2023

Does Hot Water Bottle Help With Period Cramps?

by Salman Arshad

A hot water bottle is a saviour in period cramps. So, if you see women wanting hot bottles during that time of the month, it has a reason. It isn't merely psychology but science that provides relief during periods. There...

dementia · Herbal Tea · Hormones · memory · memory loss · menopause · oestrogen · peri-menopause · perimenopause · progesterone · testosterone · The Estrogen hormone · wellbeing ·Jan 20, 2023

Have I got dementia or menopause?

by Candice Mason

What the hell is their name?! Can anyone else relate to this question? I would say this happens several times a day! People I have known for a long time and it’s like their name has completely been erased from my memory.