I came across an article recently that discussed the ways in which the contraceptive pill can be used to manage the symptoms of perimenopause. So, I thought I would explore it further.
Natural alternatives for HRT I’m a big advocate of natural options. There is always a time and a place for medication. But I like to have exhausted all of my natural options before I go down this route. It’s a...
How to go caffeine Free If you're asking yourself: Is going caffeine free worth it? Should I go caffeine free? What happens when I go caffeine free? Chances are you're on a similar journey to the one...
Mother Cuppa are always interested in the natural supplements that can support us through our female cycles. Have you started to question if you're in the peri-menopausal phase of your life? Do you Find yourself googling symptoms and wondering how...