Natural alternatives for HRT I’m a big advocate of natural options. There is always a time and a place for medication. But I like to have exhausted all of my natural options before I go down this route. It’s a...
Navigating Hormonal Changes Are you on a quest to understand the nuances of hormonal fluctuations during your perimenopause journey? If you've found yourself frantically Googling terms like PMDD and perimenopause, you're not alone. I have too! In this blog, we'll...
I start every day with an energise. It wakes me up and sets me straight for the day. I’ve been having it for nearly 2 years now since I first tried it at happy place festival. And I even take it on holiday :-)