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Mother Cuppa Tea
How Herbal Tea Can Help You Navigate Perimenopause  Perimenopause is a natural stage of life for all women, but it can be difficult to manage. For me the hot flushes, night sweats, and mood swings have made it hard to...
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 Herbal remedies to balance hormones
 Herbal remedies to balance hormones   I am a firm believer in the power of plants. I find it truly fascinating that plants have been used for centuries to treat people, for a long time our only source of medication and...
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herbal tea for hormones
Taking control of hormone imbalance can be easier than you think with the help of herbal remedies! From calming adaptogens to nourishing tonics, there are many natural options that may aid in getting those pesky hormones back into balance. 
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